Green gram sambar

Pulses are the main source of protein for vegetarians… It is very important to consume pulses on a regular basis… I make sure to include some pulses at least 4-5 times per week… In today’s blog, I am going to share the recipe for green gram sambar… It is a protein-rich and highly nutritious food…

Let’s begin…

Do try our Beans fry

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Recipe Card

Green Gram Sambar

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course, Side Dish

Cuisine Indian

Servings 2

Calories 138 kcal

Ingredients

  

• 2 tbsp oil
• ½ tbsp Mustard seeds
• ½ tbsp Cumin seeds
• 4-5 curry leaves
• 1 cup chopped onion
• 1 chopped Tomato
• 1-2 tbsp Red chili Powder
• 1 tbsp Salt
• 1 tbsp Garam masala
• 1 bowl of cooked Green grams
• 1 handful of chopped coriander leaves

Instructions

 

• Heat a pan and add 2 tbsp oil
• Add ½ tbsp Mustard seeds
• Add ½ tbsp Cumin seeds
• And, add 4-5 curry leaves and let them splatter
• Next, add 1 cup chopped onion and saute
• Add 1 chopped Tomato and saute well
• Now, add 1-2 tbsp Red chili Powder, according to the taste
• Add 1 tbsp Salt and mix well
• Add 1 tbsp Garam masala and mix it well
• Now add 1 bowl of cooked Green grams to it and mix well
• Let it cook for some minutes
• Add hot water and adjust consistency
• Bring it to boil and cook
• Add 1 handful of chopped coriander leaves
• Now yummy Green gram sambar is ready to savor.

Keyword Green Gram Sambar, Hesaru kalu sambar

Instructions with Images

Heat a pan and add 2 tbsp oil

Add ½ tbsp Mustard seeds

Add ½ tbsp Cumin seeds 

And, add 4-5 curry leaves  and let them splatter

Next, add 1 cup chopped onion and saute

Add 1 chopped Tomato and saute well

Now, add 1-2 tbsp Red chili Powder, according to the taste

Add 1 tbsp Salt and mix well

Add 1 tbsp Garam masala and mix it well

Now add 1 bowl of cooked Green grams to it and mix well

Let it cook for some minutes

Add hot water and adjust consistency

Bring it to boil and cook

Add 1 handful of chopped coriander leaves

Now yummy Green gram sambar is ready to savor. 

Also, try our Black Chana curry

Serve it with hot Rice, Chapati, or Roti…It tastes amazing… Highly protein-packed supplement for vegetarians… Do give it a try and let us know your review in the comments… Please share it with your friends and family. 

Happy Eating!