Barley Water

In today’s blog, I will share the barley water recipe. I never knew about Bali water until my husband got kidney stones. So many people recommended having barley water on an empty stomach every morning. And soon after 2 to 3 days, it started showing positive effects on his health, and the pain started reducing along with some medication that he took so with his miraculous drink, he was able to cure the pain of kidney stones. So I thought of sharing this very powerful drink that might help you. And also barley is rich in fibre and antioxidants. This helps in weight loss and healthy weight management. So without further, let’s start the recipe.

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Ingredients

1/2 cup Barley

2 glasses of water

Half a lemon

1 tbsp honey 

1 pinch of salt

Instructions with images

Soak 1/2 cup of cleaned barley in water overnight 

Discard the water

Add soaked barley into a cooker

Add 2 glass of water

Pressure cook for 3 whistles 

Barely is cooked well

Separate water into a bowl

Let it cool

Squeeze half a lemon into it

Add 1 tbsp honey and Mix it well

Add 1 pinch of salt

Mix it well

Your healthy Barley water is ready

Drink it on an empty stomach every morning. It’s rich in fiber and power-packed with high nutrients. Do give this recipe a try and enjoy its benefits. If you liked the recipe please share it with your friends and family. See you in the next blog. 

Happy Eating!